Healthy Body – Page 2

Can You Lose Weight from Positive Thinking?

By Jorge Cruise, #1 Best Selling Author Can you lose weight by saying affirmations and thinking more positively? A study done by researchers at the National Institute of Mental Health found that when people focus on future positive events, an area of their brain activates that triggers serotonin production. So instead of turning to carbs […]

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Nutrition for Eating More Veggies (For People Who Hate Them)

Vegetables: you either love them or loathe them. And it’s not just a problem for parents trying to get their kids to eat healthier, either. There is a fair share of grownups that also hate vegetables with a passion. Although consuming fresh fruits is a good step in the right direction, proper nutrition requires eating […]

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How to Avoid Packing on the Pounds During Vacation

It’s normal for people preparing for vacation to dedicate weeks to losing weight and getting in shape so they can show off their physiques once they arrive at their destination. Unfortunately, vacationers usually end up leaving much heavier than they were when they first started their getaway. With all the time and effort put into […]

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Helpful Tips for DIY Abhyanga

Unless you work in the spa industry, chances are the term “Abhyanga” is a foreign one to you. But if you’ve ever had a full body massage at a day spa using special oils, you’ve been indulging in Abhyanga all along. Don’t let the official term intimidate you. Want to bring that day spa feeling […]

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