“Tis’ the season to be jolly…”
But tis’ also a season where a lot of us get caught up with the stresses associated with Christmas shopping. And we could all do with a little more energy at this time of year (and a little more piece of mind). So I wanted to share with you this free meditation. It’s a beautiful track called the “Energy Booster Meditation” by Laura Silva of the Silva Method.
Enjoy this 9-minute meditation which will help you access your body’s natural ability to rejuvenate, remain awake longer when necessary, change your mood, and condition your body to achieve goals faster. So if you’re feeling a little overwhelmed with your huge to-do list this Christmas season, I hope this helps. Happy Holidays!
If you enjoyed this meditation and would like to discover how revolutionary audio technology evolves meditation in three unique ways just by pressing play…
