self help

Enjoy an Energy Boost this Christmas (in 9 mins)

“Tis’ the season to be jolly…” But tis’ also a season where a lot of us get caught up with the stresses associated with Christmas shopping. And we could all do with a little more energy at this time of year (and a little more piece of mind). So I wanted to share with you […]

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Tips for Dealing with Negative Family Members

“There are people who continuously look for conflict. Walk away; the battle they are fighting isn’t with you, it’s with themselves.” Unknown We all have to deal with difficult people at some point in our lives… but what can be the most challenging is learning how to deal with negative energy from one of our […]

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